Les Is More Mental Health LLC.

Online Counseling/ Therapy for Mental Health, Sexuality, Substance Abuse, Anxiety Issues

Serving across Oregon and Surrounding Areas.

Contact Les Is More Mental Health LLC. in Pendleton, Oregon

Services

Specialties

  • Substance Abuse Counseling

    Couples
    Therapy

  • Sexuality Counseling

    Dual
    Diagnosis

  • Individual Therapy

    Mood
    Disorders

  • Substance Abuse Counseling

    Substance
    Use

Issues

    • ADHD
    • Addiction
    • Anxiety
    • Bipolar Disorder
    • Depression
    • Gambling
    • Medication Management
    • Self Esteem
    • Sleep or Insomnia
    • Spirituality
    • Stress
    • Suicidal Ideation
    • Trauma and PTSD

About
Les Is More Mental Health LLC.

Learn More

I don’t believe one size shoe fits all in mental health, but rather I consider each person in the unique context of his or her own life, and partner with each person to make a plan that leads to the best possible result. To me, we must collaboratively work together to increase the quality of life. This effective process will allow one to rediscover themselves and provide a platform for success.

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Types of Therapy

  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Motivational Interviewing

Latest Blog Posts

  • How Substance Abuse Subtly Impacts Daily Life in Small Oregon Towns

    Author: Valerie Scott |

    Substance abuse often weaves itself into the fabric of daily life in small Oregon towns like Pendleton in ways that aren’t always obvious. You might notice subtle shifts in energy, changes in relationships, or a quiet withdrawal from community events, all signs that can easily be overlooked. The impact on daily routines and overall well-being can be profound, affecting not just individuals but the entire community. By recognizing these early signs and understanding their influence, you empower yourself and others to seek help and foster lasting positive change.

    CLICK HERE TO READ THE FULL ARTICLE

  • How Substance Abuse Stigma Affects Recovery in Rural Oregon

    Author: Valerie Scott |

    Stigma surrounding substance abuse can be a powerful barrier to recovery, particularly in rural communities like Pendleton and Umatilla County. When negative perceptions persist, individuals may feel isolated or reluctant to seek help, undermining their journey toward healing. By increasing mental health awareness and encouraging open conversations, you can play a vital role in reducing substance abuse stigma and building a more supportive environment. Explore practical strategies for fostering acceptance in your community and discover how recovery support in Oregon can make a lasting difference.

    CLICK HERE TO READ THE FULL ARTICLE

  • How to Support a Loved One Facing Substance Abuse in Pendleton

    Author: Valerie Scott |

    Supporting a loved one facing substance abuse can feel overwhelming, but your compassion and guidance can be a crucial part of their recovery. In this post, you’ll learn practical ways to offer substance abuse support while protecting your own well-being. We’ll explore local resources for Pendleton mental health and discuss how to communicate effectively, set healthy boundaries, and encourage your loved one to seek professional help. If you’re looking for actionable advice on helping loved ones through challenging times, this guide is tailored for you.

    CLICK HERE TO READ THE FULL ARTICLE

Contact
Les Is More Mental Health LLC.

Get in touch

Mental Health, Substance Abuse, Sexuality Counseling, Individual/ Couples Therapy

If you are ready for care, please contact my office to schedule an intake appointment where we will explore all your treatment options. I am presently offering exclusively online or phone sessions for both new and established patients.

Get in touch